But even daily stressors - the kind you think you can handle - can eventually overwhelm you, throwing your life out of balance and affecting both your psychological and your physical health.
Your Job
Fewer people doing the same amount of work. Late hours, demanding bosses. Disharmony among co-workers.
Your Family
Trying to make a marriage work. Making ends meet. Troubled teenagers. Caring for young children and aging parents. Challenges of dual careers.
Your Physical Health
Headaches. Getting sick from being stressed out. Recovering from a life-threatening illness. Learning how to live with a chronic disease.
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